Meet Lindsey
I am a doctor of physical therapy and practicing orthopedic physical therapist with 9 years of experience. My experience with physical therapy lead me to my passion of Pilates teaching. I am focused on improving mechanics, and safe return to fitness after injury allowing people to have a positive movement experience with their workouts. My sessions are designed to educate clients on how to move effectively to get stronger, improve their function, and reach their goals.
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies, and develop our minds to the limit of our ability”
—Joseph Pilates, Return to Life Through Contrology
Background and Credentials
Doctor of Physical Therapy and practicing orthopedic physical therapist
Experience with clients through a variety of ages and activity levels
Provides appropriate and safe modifications for diagnoses such as:
Osteoporosis
Osteoarthritis
Spinal conditions such as Stenosis, Spondylolisthesis, Scoliosis, Disc injuries
Pre and Post Natal Wellness
Polestar Pilates Rehab Practitioner
National Certified Pilates Teacher
Why Pilates?
Having dealt with personal ongoing injuries and limitations with shoulder and spine pain from scoliosis, I was drawn to Pilates to help strengthen myself and feel better with daily life. Teaching Pilates provides an extension as a rehab professional, and I continue to promote positive movement experiences for my patients and clients.
Testimonials
“I highly recommend Lindsey to anyone looking for a knowledgeable and welcoming Pilates instructor. She is amazing all around, but I especially love how she can tailor the exercises to any level and is able to zone in one any body part that needs extra attention. Her workouts are fun and challenging, and I always leave our sessions feeling stronger and energized. Whether you are a Pilates fanatic or just starting on your fitness journey, you definitely need to contact Lindsey.”
— L.C.
“Lindsey is a knowledgeable and engaging instructor. She is able to determine areas of weakness and tightness, then teach exercises to effectively address them. She is able to teach a variety of exercises that keep sessions challenging and interesting. Looking forward to more sessions soon.”
— A.C.
Lindsey is an awesome Pilates instructor! She really took the time to listen to what I wanted to work on and has been so kind, encouraging, and patient, especially when we’re trying a new exercise or making adjustments to my form. Since she’s also a physical therapist, she is super knowledgeable and aware of what exercises will be helpful for you based on your needs. I love starting off my Saturdays with her!