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Pilates with Lindsey
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About
Resources
Contact
Pilates with Lindsey
Book
About
Resources
Contact
Book

Pilates with Lindsey

2107 Union St. (cross st on webster)

San Francisco, CA 94123

lkuroda.dpt@gmail.com

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💙 Happy Scoliosis awareness month!!💙 I was diagnosed with scoliosis as a teenager and was braced due to the degree of my curve, but not given exercises or many tools for management at the time. This area continues to be an area of interest for me w
🏃🏻‍♀️Running Conditioning and appropriate strength training is a key for injury prevention. If you are a runner dealing with ongoing injuries continue reading.🏃🏻‍♂️⁣ ….⁣ 💫Pilates can be an effective tool for single leg and recipro
🍑 The glute medius is a key muscle for optimum lower extremity function, and is responsible for hip abduction and stability of the hip with single leg stance. 🍑⁣ …⁣ 🍑During gait or single leg stance in weight bearing, it dynamically stabili